CFS Extreme Fitness

WOD 2

2011-08-04T08:00:00.001+01:00

Meet at the RV

1. Pulse raiser (0-3mins)

2. Mobility (3-6mins)

3. Dynamic stretch (5-10mins)

4. 100 bar facing burpees for time (leading straight into..)

5. 3 x 800m run with 1 minute recovery between (after completing the final 800m run execute..)

6. Grace as Rxd = 60kgs (no scaling will be allowed, immediately followed by..)

7. 100 Sand Bag lunges (on the spot)

8. Cool down & stretch

Note. Quickest time will receive a prize!

WOD 1.

2011-07-28T08:00:00.002+01:00

Meet at the RV.

1. Pulse Raiser (0-3 mins)

2. Mobility (3-6 mins)

3. Dynamic Stretch (5-10 mins)

4. 3km run as a group (pace will be set)

5. Move 4000kgs
    Rules =
    In pairs (both shifting 4000kgs each), only two lifts can be utilised and you must
    have 100kgs on the barbell

6. Climb 200ft in rope (i.e. 13 15ft rope climbs)

7. 3km run back to the RV (pace will be set)

8. Cool down (3-5 mins)

9. Stretch (10-15 mins)

Coming soon!!

2011-07-20T13:59:00.002+01:00

The revolution is coming!!