Are you a fit individual? Well come and join us and we'll see how fit you really are. We use whole body movement utilising all kinds of equipment from; the natural environment, logs, rocks, to olympic lifting, kettlebells, ropes, tyres and our own bodies to push ourselves to physical and mental limits!


ARE YOU FIT (TOUGH) ENOUGH?




Thursday 4 August 2011

WOD 2

Meet at the RV

1. Pulse raiser (0-3mins)

2. Mobility (3-6mins)

3. Dynamic stretch (5-10mins)

4. 100 bar facing burpees for time (leading straight into..)

5. 3 x 800m run with 1 minute recovery between (after completing the final 800m run execute..)

6. Grace as Rxd = 60kgs (no scaling will be allowed, immediately followed by..)

7. 100 Sand Bag lunges (on the spot)

8. Cool down & stretch

Note. Quickest time will receive a prize!
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