Are you a fit individual? Well come and join us and we'll see how fit you really are. We use whole body movement utilising all kinds of equipment from; the natural environment, logs, rocks, to olympic lifting, kettlebells, ropes, tyres and our own bodies to push ourselves to physical and mental limits!


ARE YOU FIT (TOUGH) ENOUGH?




Coaches



Gez Watt
After a successful six years as a Royal Marines Commando based at 42 Commando in Plymouth. Travelling the globe testing myself both physically and mentally and participating in several operational tours of duty, I decided it was time for a new challenge!  I relocated and retrained as Personal Trainer here in Swansea (Originally I am from Sunderland) I then completed a Masters degree in UWIC.  This career change has allowed me to meet some interesting people helping them reach their personal health and fitness goals.  I have also freelanced for several Health and Fitness companies both writing qualifications and teaching on various courses.  My current hobbies include fitness, Brazilian ju jitsu, karate and riding my motorcycle.
Qualifications
MSc Coaching Science
Level 3 Personal Trainer
Level 3 Exercise Referral Instructor
UKSCA certified Weightlifting for Sport Coach
Level 3 Nutrition and Weight Management Advisor
Level 2 Gym Instructor
Level 2 Circuit Instructor
Nordic Walking Instructor
First aid Emergency Responder
Member of REPs
 






Dan Spinks
Like many youngsters I very much enjoyed sports and physical activity. I started gymnastics at a very young age and continued with it for many years competing up to national level. I then moved into martial arts, again to a competitive level in both Wado Ryu karate and kickboxing.  I then moved into what people now know as ‘extreme sports’ (I hate that phrase) mainly skateboarding, eventually getting sponsored and competing throughout the country. I have an interest in the paleo movement, both through diet and also physical activities, I believe we don’t need to overcomplicate the art of fitness, instead keep it simple, varied and most of all FUN. 
Functional fitness is my new hobby and lifestyle which allows me to keep doing what I’ve always done.
Qualifications
Nat Diploma in Sports and Leisure Studies
HND Sports and Leisure Studies
Hanson Leadership Award
Level 2 Gym Instructor
Working towards gymnastic coach level 1


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